family-friendly gym in myrtle beach:
isi elite training
Finding a family-friendly gym can be quite the process. It’s hard to check all the boxes –– flexible hours, community building, not intimidating, convenient location and has a safe/fun space for the kids. Thankfully ISI Elite Training scores high marks in all those categories so if you’re looking for a family-friendly gym in Myrtle Beach then read on.
the isi story started in myrtle beach
STARTED IN MYRTLE BEACH | ISI started in Myrtle Beach in 2011 and by 2019 ISI was ready to begin expanding via the franchise model. Today there are over 70 locations in 10 states and plans to continue expansion.
ISI STANDS FOR | Proverbs 27:17, “Iron sharpens iron, as one person sharpens another.” The ISI vision is a community where like-minded people inspire, motivate, and hold each other accountable toward achieving their goals. Community is a big focus… check out their event calendar below. It includes a book club night, a no-shower happy hour, a family fit day (for members to bring kids and friends) and more.
what is the workout like?
50 MINUTES + COACH LED | The workouts are 50 minutes long and coach-led. Each workout features a different body group focus and I visited on leg day (goodie, goodie). But these types of trainings are truly the best –– they move fast and push you to limits you’d otherwise hesitate to go to on your own.
BLOCKS OF EXERCISES | There is a warm-up before jumping into the “blocks” of work. There will be several stations setup where you’ll spend about 5-8 minutes on each exercise pair. Then you’ll have 30 seconds to transition to the next station until you’ve covered all blocks. This athletic-based training is fast-paced and intense but also easy to modify with weight selections and form adjustments –– or just take a rest when you need to!
CELEBRATE | Between blocks and at the end there is a lot of celebrating and high fives. And if anyone is celebrating a special milestone (1st ISI workout or 400th) there will be a sign and photo opportunity at the end. Plus there are very cold towels and some much deserved stretching at the end.
CONVENIENT LOCATIONS & schedule
LOCATIONS & CLASS TIMES | ISI Elite Training spans the whole Grand Strand with locations in Garden City, central Myrtle, Conway and NMB. And their training schedule is convenient for families too with classes at 5a, 6:15a, 8a, 9:15a, 4:15p and 5:15p.
child watch & community focus
A SPACE FOR KIDS | ISI loves having kiddos in the facility! Each location has a space designed for kids and they’re welcomed in as part of the crew. Right now the facility’s kid space is monitored but not 100% supervised so the age requirement is 4 years old. But by Sept 1 the Conway, MB and Garden City locations will have fully supervised child watch again!
MOMS INFLUENCE THE HEALTH OF THE HOME | Research shows a strong correlation between a mother’s health and physical activity and that of her children. Yes, it can be hard to make the time but it is likely one of the single most powerful levers you can pull to encourage healthy habits in your kids from a young age.
Easier caught than taught! And it’s made even easier when kids can come along and join in on some of the sweaty fun!
free trial + best membership deal of the year
FREE 1-WEEK TRIAL | It’s so easy to try them out. Go give it a try with a week’s worth of classes before deciding.
3 MEMBERSHIP OPTIONS | There are 3 membership levels: 4 classes per month, 8 classes per month and an unlimited plan.
LIMITED TIME DEAL | Right now they’re offering 4 weeks of unlimited training for $75 (Aug 4–28). Hurry, it’s already happening!
